Fibromyalgia Support — Clear, Personal, and Grounded in Everyday Life

Fibromyalgia is complex and often affects far more than pain alone. Fatigue, fibro fog, sensory overload, unrefreshing sleep, reduced capacity, or the feeling that you are constantly pushing beyond your limits can be just as difficult to manage in everyday life.

Perhaps you are used to carrying on regardless — at work, within your family, and in daily life. From the outside, you may appear strong and well organised, while your body has long been sending you signals to slow down.

I support you in understanding your symptoms more clearly, recognising your limits earlier, and developing a practical way of living with fibromyalgia. This is not about becoming more disciplined or constantly trying to improve yourself. It is about gaining clarity, finding direction, and taking steps that genuinely fit your life.

In coaching, we connect knowledge about fibromyalgia with the realities of your everyday life: What drains you? What supports you? Where do you need more protection, structure, or rest? And which next steps could help you feel more confident and secure in the way you respond to your body?

How My Coaching Supports You
Together, we create greater understanding, clarity, and confidence in the way you manage your fibromyalgia. These six areas offer an initial overview of the main focus of my support.

		Understand Your Fibromyalgia More Clearly Gain a clearer understanding of pain processing, fatigue, fibro fog, and your personal patterns of strain and overload.
		Making Sense of Symptoms & Comorbidities Related topics such as sleep problems, migraine, ADHD, EDS, irritable bowel syndrome, Hashimoto’s, anxiety, or depression are also taken into account.
		Making Sense of Symptoms & Comorbidities Related topics such as sleep problems, migraine, ADHD, EDS, irritable bowel syndrome, Hashimoto’s, anxiety, or depression are also taken into account.
		Shaping Energy and Pacing More Consciously You learn to notice your limits more clearly, recognise warning signs earlier, and prevent overload more intentionally.
		Calming the Nervous System We develop individual strategies that may help bring more regulation, calm, and stability into your everyday life.
		Your Personal Fibro Toolbox Practical tools, routines, and next steps that genuinely fit your everyday life.

For more than 30 years, I have known fibromyalgia through my own lived experience. Today, I combine that personal understanding with professional training, analytical thinking, and a clear focus on practical next steps that can work in real life.

Jeannette Rechsteiner
Certified Fibromyalgia Advisor® | 
Certified Fibromyalgia Coach®
lived experience | professionally trained | clear and personal